3 Chinese Herbs That Boost The Immune System

1.Asian Ginseng

Photo from Gaiaherbs

Ginseng may help you to increase energy and also stimulate physical and mental activity in people who feel weak and tired. Ginseng has beneficial antioxidant and anti-inflammatory properties which may help reduce oxidative stress by increasing antioxidant enzyme activities. Other benefits include sharpening the mind, lowering blood sugar and also enhancing sexual performance.

2.Elderberry

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Elderberry refers to several different varieties of the Sambucus tree. The berries and flowers of elderberries are packed with antioxidants and vitamins that may boost your immune system. They can help with inflammation, stress, and also help to protect your heart. Nowadays, Elderberry is most often taken as a supplement to treat cold and flu symptoms.

3.Ginger

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Ginger is a common ingredient that can be found in the kitchen, however it is a popular TCM ingredient that has been used for centuries. Ginger can treat many forms of nausea, especially morning sickness and also reduce muscle pain and soreness. Ginger also has antioxidants that have been proven to naturally boost the immune system and prevent inflammation.

During this period, it is always better to boost your immune system so that you will be able to fight away the viruses and reduce the risk of getting any other bacteria or viruses. Other than these herbs, eating healthily is also a key factor of improving your immune system.

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