3 Healthy and Flavourful Gluten-Free Snacks
Have you ever encountered this term called gluten-free and wondered what it means? Gluten-free refers to food that does not contain gluten in it. Gluten is mainly found in grains, and some of these grains include wheat, barley, rye, and triticale. Some people follow a gluten-free diet as it helps to prevent celiac diseases and other medical conditions that are associated with gluten. Aside from medical health, a gluten-free diet can also help to improve a person's health, lose weight, and increase energy levels. If you're thinking of starting a gluten-free diet, let this article be your first step. Here are 3 healthy and delicious gluten-free snacks that can help you with your transition!
Chickpea Pancake
Photo by Angela, Oh She Glows
If you want to include a gluten-free meal for your breakfast, try this chickpea pancake recipe from Oh She Glows. This pancake uses chickpea flour which is gluten-free, high in protein and fiber. The salsa and avocado in this recipe can help to add amazing texture to the pancake while also providing healthy fats and carotenoids that is good for your health. It's an ideal dish for breakfast, as it provides a filling and flavourful meal to start your day.
For the detailed version of this recipe, do check it out here!
Saffron Cauliflower Rice
Photo by Louis Hansel @shotsoflouis on Unsplash
Looking for a unique savoury dish? This recipe from Against All Grain is a mixture of Spanish and Indian Cuisine as it uses saffron and garam masala. The cauliflower in this dish helps to add some crunchiness to the rice and also helps to provide 45% of the daily amount of vitamin C per 1/2 cup serving. With that said, it's time to make use of the cauliflower in your kitchen for a healthy and delicious dish!
For the detailed version of this recipe, do check it out here!
https://againstallgrain.com/2011/03/25/paleo-saffron-cauliflower-rice/
Sweet Potato and Sage Pull-Apart Rolls
Photo by Clarke Tolton, EVERYDAY HEALTH
Searching for a meal that can warm your heart and fill your stomach? This recipe from EVERYDAY HEALTH uses gluten-free oat flour and sweet potato to make a herby and filling dish! The dish is nutritious as you'll get Vitamin A and C, fiber, and potassium from the sweet potatoes. Alongside with some herbs, like sage, chopped rosemary or thyme leaves, you’re ready to make an earthly, warm, and healthy snack!
For the detailed version of this recipe, do check it out here!
https://www.everydayhealth.com/news/sweet-potato-sage-pull-apart-rolls-recipe/
In conclusion, a gluten-free diet has an array of benefits. Aside from many delicious recipes that you can try, it also helps to prevent celiac diseases and other medical conditions that are associated with gluten. If you're keen to try out a gluten-free diet, why not give some of these recipes a try?
Thumbnail: Photo by Mariana Kurnyk from Pexels
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