5 Healthy Foods That Are High in Vitamin D

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Vitamin D is different as compared to other vitamins as it's the only nutrient that is produced when our body is exposed to sunlight. This means that spending most of your time indoors can cause you to suffer from vitamin D deficiency. In fact, most people do!

Vitamin D has several important functions, one of the key functions is helping the body to absorb calcium and phosphorus as well as facilitating a normal immune system. Aside from this, vitamin D is also crucial in fighting diseases, reduces depression, and helps to promote weight loss. With further ado, let us jump into today's topic!

Salmon

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Salmon is a popular fatty fish and is rich in vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one serving of farmed (100-gram) Atlantic salmon contains 526 IU of vitamin D, which equates to 66% of the daily value (DV). On average, a person should have at least 1,000 - 2,000 IU of vitamin D in their diet a day. Thus, salmon helps to play a vital role in getting in vitamin D!

Canned tuna

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If you're looking for a food that is rich in vitamin D and can be stored for a long duration of time, canned tuna is your choice! Aside from its rich flavour, canned tuna is also relatively cheaper as compared to buying fresh fish. Canned tuna contains up to 268 IU of vitamin D in a 100-gram serving, which is 34% of the DV.

Egg yolks

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Not a fan of seafood? Whole eggs are another source of vitamin D and are nutritious for your body. By consuming the yolk of an egg, you'll receive fats, vitamins, and minerals which are essential for the body. One typical egg yolk contains 37 IU of vitamin D, which is 5% of the DV.

Mushrooms

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Mushrooms are the only good plant source for vitamin D. They are an excellent source of vitamin D as they can synthesize this vitamin when exposed to UV light. Wild mushroom is packed with vitamin D as a 100-gram serving will give you 2,300 IU which is nearly three times the DV.

Cow's milk

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Cow's milk is a great addition to your diet as it provides many nutrients, such as calcium, phosphorous, and riboflavin. It also contains vitamin D that provides 115–130 IU per cup (237 ml) which is around 15–22% of the DV.

In conclusion, it's important to get enough vitamin D in your body as it is used to keep your body healthy and combat other diseases. If you're looking for ways to increase your vitamin D, you should try out the foods in this article!

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