6 Easy Juicing Recipes to Keep You Refreshed!

Photo by Juiced Juice: www.foodline.sg/d/10595

An apple a day keeps the doctor away? Well, then a juice a day keeps you refreshed all day! There is nothing better than a glass of juice during the day, to re-energise and detoxify your body. Start juicing today to reap the benefits of healthy juices!

Here are some of the benefits of juicing:

1. Detoxification

Juice helps to detoxify by removing toxins from your body. The acids from the fruits and vegetables will help to remove toxins that are ingested during regular food intake.

2. Boosts Energy

Instead of toxins such as sugars, saturated and trans fat that actually weakens your energy level, juicing provides natural energy. Also, drinking juice hydrates the body, so this will definitely help us to keep cool in this insanely hot weather.

3. Stronger Immune System

Fruits and vegetables in juice form allow the body to absorb nutrients quicker than eating whole fruits. It also gives the digestive system a break from fibre.

Here are some refreshing and yummy juices that won’t make you gag!

1. Apple Carrot

Photo by K15 Photos on Unsplash

Ingredients:

2 Carrots, 1 Apple, 1 stalks of Celery, ½ piece of fresh Ginger

2. Pineapple Mint

Photo by Alice Pasqual on Unsplash

Ingredients:

1 cup of Pineapple, 3 cups of Mint Leaves, 1 stalk of Celery, ½ Cucumber, ½ Lemon

3. Apple, Ginger, Green

 Photo by Daniela on Unsplash

Ingredients:

1 Green Apple, 1 slice of Ginger, 1 stalk of Celery, ½ Cucumber, ½ Lemon, 1 cup of Spinach

Here are some juices that kids will love!

1. Apple Lemonade

Photo by Jacek Dylag on Unsplash

Ingredients:

2 Apples, ½ Lemon

2. Carrot, Orange, Pear Juice

Photo by Monika Grabkowska on Unsplash

Ingredients:

2 Carrots, 1 Pear, 1 Orange

3. Kale & Pineapple Juice

Photo by Pineapple Supply Co. on Unsplash

Ingredients:

1 Cup of Kale, 2 Large slices of Pineapple

Hope you enjoyed these simple recipes and had fun making the juices! One way to get your kids to drink the juice is to involve them in the process. What a good way to have family time and stay healthy at the same time! If juicing is too much of a hassle, check out Juiced Juice and their wide selection of healthy juices! Available here: www.foodline.sg/d/10595