Is It Safe To Eat Fruits Before Bed?

Do you tend to have food cravings towards the night? I know it’s really difficult to sleep it away, but if you reach out for that leftover bag of chips, you are in for trouble! The safest choice would be to have a small piece of fruit to quell the hunger. However, it doesn’t come without a downside to it as well. In this article, let’s talk about the adverse effects on your health when you eat fruits at night! 

1. Insomnia

As per a few studies, eating fruits before sleeping can lead to a spike in the level of sugar, which can further lead to insomnia rather than inducing sleep and making you feel relaxed.

2. Diabetes

If you're going to snack on fruit, be aware of what you're eating. Most fruits are high in sugar and will raise your blood sugar level, which can be a concern if you have diabetes or pre-diabetes!

3. Indigestion

Eating it before bed could cause stomach upset and disrupt your sleep, leaving you feeling exhausted the next day. If you suffer from acid reflux, eating fruit before you lie down for bed could be disastrous! High-acid fruits like oranges and pineapples are often problematic for people who have acid reflux and should be avoided! 

Photo by Rebecca Hansen on Unsplash

On the other hand, here are some of the benefits of eating fruits!

1. Regular servings of fresh fruits can reduce risks to strokes, kidney failure and heart diseases.

2. Eating high-fibre fruits instead of calorie-heavy snack will aid in weight management.

3. Fruits are packed with micronutrients and essential vitamins which improve your health.

4. When it comes to eating fruits at night, you can opt for high fibre fruits like melon or apple that are good for your digestive system and will not cause sleeplessness.

If you are someone who prefers drinking fruit juice rather than eating fruits, check out Juiced Juice for organic cold pressed juice! Menu here: https://www.foodline.sg/d/10595

Featured image credits to S'well on Unsplash