November 13,2020
The Truth About MSG
What exactly does MSG stand for?
MSG stands for monosodium glutamate, a compound made from sodium and glutamate. Many foods that you probably love naturally combine sodium and glutamate, such as pizza and ramen. Hence, why they're so good! If you’ve been wondering about MSG and its effects on health, read on for some interesting facts.
Is MSG the same as salt?
No! MSG is made from water, sodium and glutamate. Table salt is made from sodium and chloride.
Is MSG safe to eat?
Yes, MSG is not a health hazard. However, some people may have a sensitivity to MSG. It is the glutamate part of MSG that can produce symptoms such as: blurred vision, headache, increased heartrate, nausea, etc.
Does MSG have any health benefits?
MSG has two-thirds less sodium than table salt, so using MSG instead can help decrease the usage of salt. MSG also offers that umami taste, giving the food more flavour depth.
How to Create Umami Flavour Without MSG?
If you want to boost umami flavor in your diet without resorting to sprinkling MSG on your steak, you can try one of these high-umami foods:
- Tomatoes
- Parmesan cheese
- Mushrooms
- Soy sauce
- Fish sauce
Looking for food that contains no MSG? Check out HappyMamaPapa Catering now! Menu here: https://www.foodline.sg/d/21925
Featured image credits to Matt & Chris Pua on Unsplash
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