Best Food To Relive Constipation

Many of us will experience constipation once in awhile but we can ease our constipation with some food and, also keep us regular.

• Prunes

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Prunes are high in fiber, which helps to prevent hemorrhoids brought on by constipation. If you are not fond of eating the whole fruit, you might want to try prune juice! Although it doesn’t contain the same amount of fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole prune provides.

• Apples

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Apples are also very in riber! Apples are an easy way to boost the fibre content of your diet and to relive constipation. There are many different ways to eat apple, can be whole, juiced, baked or in salads!

• Spinach

Photo by Louis Hansel @shotsoflouis on Unsplash

Spinach is rich in Vitamins A, C and K, magnesium, iron and manganese. Not only can this leaft green veggie help to relive constipation, it can also benefit your eye health and reduce blood pressure levels among other health functions. Basically eating spinch is cleaning your skin from inside out! If you can, try to include spinach in your everyday diet!

These 3 food items are just some of the food that can relive constipation but feel free to try out these 3 first!

Till then, take care and stay safe!