How To Treat A Bloated Stomach

What is a bloated stomach? It simply means having excess gas building up in your stomach or intestines. Bloating can cause you to feel very uncomfortable which is why I am here to provide with you with some home remedies to ease the pain and discomfort.

• Try Yoga Poses

Photo by kike vega on Unsplash

Don’t underestimate the power of yoga poses, certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas. This will drastically reduce bloating.

• Go for a walk

Photo by Islam Hassan on Unsplash

If you are not fond of yoga poses,  just go for a walk, physical activity can get your bowels moving more regularly, which can help to release excess gas and stool. Just take a 10-15 minutes, it can provide fast relief from gas pressure.

• Use essential oils

Hear about Yu Yee Oil? I grew up using this oil whenever I have stomachache/ bloated stomach. It really helps and the best part about this oil is the smell, it makes me feel very relaxed, please tell me I am not the only one!

Hope these 3 home remedies are effective for you!

Till then take care and stay safe!