3 Detox Drink You Can Make At Home

Detox has been becoming increasingly popular especially during this period where more people are interested in keeping fit and healthy. Detox is a process of removing toxins from the body which helps to improve metabolism and weight loss. Here are 3 recipes you can try.

Detox ginger lemonade

Photo by Dominik Martin on Unsplash

Lemon is in digestion and detoxification and Ginger is a powerful natural anti-inflammatory and antioxidant. These 2 ingredients are really effective in helping you to remove the toxicity in your body. To make it taste sweet, a few drizzles of honey will be great.

Ingredients: 2 cups of filtered water, Juice from ½ lemon, 2-3 tablespoons of unfiltered apple cider vinegar, 2-3 tablespoons of honey, 1 inch knob of garlic, slice

How to Make: Put everything in a mason jar and shake.

Recipe from The Live Fit Girls

Green Detox Drink

Photo by Nathan Dumlao on Unsplash

Vegetables are a great source of detox ingredients. This drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.

Ingredients: 3 carrots, 3 kale leaves, 2 celery stalks, 2 beets, 1 turnip, ½ bunch of spinach, ½ cabbage, ½ bunch of parsley, ½ onion, 2 cloves of garlic

How to Make: Blend everything with water

Recipe from Gaiam

Green Tea

Photo by Arseniy Kapran on Unsplash

Are you still thinking about the ingredients you need to create the detox drinks I have mentioned above? Worry no more, this recipe is the easiest recipe you can find anywhere else! All you need is a green tea teabag and some hot water to dilute it and your detox drink is done. Green Tea is rich in detoxifying antioxidants, vitamins and minerals which can help to promote detoxification in the body. Hurry and try this recipe for lazy people like me!

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