3 Healthy Options to Replace Butter

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Butter is an ingredient that most of us love, whether we are using it for baking or cooking, it helps us to alleviate the taste by making the dish rich and sweet. However, butter is not as healthy as the fat contained in it is saturated, which raises low-density lipoprotein (LDL) in our body. LDL is a type of cholesterol that can cause heart diseases if not consumed in moderation.

For people who bake often, you would realize that butter is always one of the key ingredients in the recipe. But why is that so? Butter helps with the baking process as it fluffs up the dough when baking. This results in a soft and rich external texture that we love when eating a puff pastry. However, do you know that there are other ingredients that can replace butter which is healthier and has lower calories?

Avocado

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One of the ingredients that can be used for nearly anything and is healthy, is avocado! Avocado can replicate the creamy texture that you seek, and you can do it by substituting a 1:1 ratio with butter when mashed. Aside from the creamy texture, it also provides healthy heart fats and has nearly 20 vitamins and minerals which are beneficial for your health.

Yogurt

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Similar to avocado, its rich and thick texture can help to replace butter while still achieving the creamy taste in your baking. You may start by replacing half of the butter in the recipe with yogurt and the other half replaced with fats such as oil. Yogurt also can provide you with a boost of proteins which helps to repair your body and tissues, and other body chemicals.

Bananas

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Banana is rich in potassium, which is important to the human body as it helps to lower blood pressure and reduces the risk of cardiovascular disease. Banana is ideal for baking as it has the creaminess of avocado and sweetness of applesauce. This would result in a unique fruity taste which is both flavourful and healthy.

In conclusion, these are just some alternatives that can be used to replace butter to make your cooking/baking healthier. By replacing butter with these ingredients, you are nourishing your body with food that can be beneficial to you in the long run. Thank you for reading!