3 High-Fiber Options Other Than Brown Rice

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Most people would have heard of brown rice and probably tried it out once or twice. However, it's often not incorporated in our diet as it's not as tasty as white rice and may be too bitter for many. Not consuming enough nutrients found in brown rice may lead to an inadequate amount of dietary fiber which is essential for our body.

Dietary fiber is mainly found in vegetables, fruits, whole grains, and legumes. Its main function is to help relieve constipation and promote healthy bowel movements, but its benefits do not just end here. It also aids in managing a healthy weight, reducing the risk of diabetes, heart diseases, and certain types of cancer. Today we'll introduce you to 3 other high-fiber options that you can incorporate in your daily meals!

Quinoa

Photo by Danae, Spoonful of Flavor

Quinoa is a nutritious whole grain packed with vitamins and minerals that are good for your body. Most people cook and eat quinoa seeds in a similar way to most grains. Some of the health benefits of consuming quinoa include protein, high fiber content, antioxidant, and manganese. It's important to get enough protein for your body as it helps to build and repair tissues. It is also used to create enzymes, hormones, and other body chemicals. Quinoa is a great way to get all these healthy nutrients for your body as it is fully packed with them!

To encourage the consumption of high-fiber food, we have a recipe from Spoonful of Flavor using quinoa to make delicious meals! You can find the detailed version of the recipe here: https://www.spoonfulofflavor.com/cilantro-lime-shrimp-quinoa-bowls/

Sorghum

Photo by Sarah Britton, My New Roots

Similar to quinoa, sorghum is a grain that is packed with nutrients. With just half a cup of uncooked sorghum, you can get over 15 nutrients! It also has Vitamin B which helps with your metabolism, neural development, skin, and hair health. Aside from its nutrients, there are many various ways to cook them. You could use it as rice, milled flour, flaked, or even as a syrup!

Likewise, we have a recipe for sorghum from My New Roots that uses sorghum to whip up a flavourful and exciting meal. You can find the detailed version of the recipe  here: http://www.mynewroots.org/site/2014/09/late-summer-abundance-bowl/

Oats

Photo by Marisa, Uproot Kitchen

If you're looking for the healthiest grain on the earth, look no further! Oats is the healthiest grain as it's a rich source of important vitamins, minerals, fiber, and antioxidants. It also helps to reduce weight, lower blood sugar levels, and decrease the chance of contracting heart diseases. One of the main features of eating oats is that it has a powerful fiber beta-glucan that contains many health benefits to the human body.

Looking to incorporate oats in your diet? Here's a savoury spinach steel cut oatmeal dish recipe from Uproot Kitchen! You can find the detailed version of the recipe here: https://uprootkitchen.com/2014/08/06/savory-spinach-steel-cut-oatmeal/

In conclusion, there are many healthy grains out there, aside from the usual brown rice. These high-fiber options are not only great for your health, but they also help to lower the risk of diseases. If you plan to live a healthy lifestyle, why not give some of these options a try?

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