5 Delicious and Simple High Protein Foods

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Protein is an essential nutrient to our body as our organs, muscles, skin, and hormones use it to strengthen our body. Also, our body uses protein to maintain and repair tissues which plays an important role in developing a healthy body. By having a diet that is rich in protein, it also has health benefits as it helps to lower blood pressure and fight diabetes. The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men. Find out which high protein foods you can incorporate into your diet with these 5 delicious and simple high protein foods!

Eggs

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Eggs are one of the healthiest and more nutritious food that you can find! Eggs are packed with vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. They are also a good source of protein as you'll get protein from both the egg yolk and egg whites. By consuming one egg, it is equivalent to 6 grams of protein and 78 calories.

Almonds

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Almonds are among the most popular tree nuts as they contain essential nutrients for the body such as fiber, vitamin E, manganese, and magnesium. If you were to consume one ounce of almonds (28 grams), it'll provide 6 grams of protein and 164 calories.

Chicken breast

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Chicken breast is popular as it is versatile and is a protein-rich food. It is simple and easy to prepare and can complement many other ingredients. By having a roasted chicken breast without skin, it will provide 53 grams of protein and 284 calories.

Oats

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Oats are the healthiest grains available as they contain all sort of nutrients such as healthy fibers, magnesium, manganese, thiamine (vitamin B1). One cup of oats will provide 11 grams of protein and 307 calories.

Greek yogurt

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Greek yogurt is a type of thick yogurt that is creamy and contains a lot of nutrients. It pairs well with other ingredients and can be used in various ways! By consuming six ounces (170 grams) of greek yogurt, it'll give you 17 grams of protein and 100 calories.

In conclusion, it's important to incorporate protein into your diet as our body uses it to strengthen the body and combat diseases. The foods listed in this article are simple and easy to prepare which allows you to add them into your diet with ease! Do give some of these foods a try as they will surely benefit you in the long-run.

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