5 Food to Eat to Aid in Dengue Recovery

With dengue cases on the rise these days, it can be common to know of someone (or yourself) who has contracted this unfortunate mosquito-borne disease. To aid the recovery of dengue, here are 5 foods that might help!

Papaya Leaf

Photo by Miguel Maldonado on Unsplash

Rich in enzymes like papain and chymopapain that aids in digestion, papaya leaf can help in preventing bloating. Consume 30ml of fresh papaya leaf juice can also help in increasing the platelet count to counter the disease.

Pomegranate

Photo by Marta Matyszczyk on Unsplash

Rich in essential nutrients and minerals, pomegranates can provide energy and reduces the feeling of exhaustion and fatigue. It is also a rich source of iron that is beneficial for your blood and can help to maintain normal blood platelet count.

Coconut Water

Photo by Markus Winkler on Unsplash

Coconut water can help in dehydration as it is loaded with electrolytes and vital nutrients.

Turmeric

Photo by FOODISM360 on Unsplash

When you consume turmeric with milk, it can act as an antiseptic and metabolism booster which can aid in faster recovery.

Orange

Photo by am JD on Unsplash

Packed with antioxidants and vitamin C, orange treats and can eliminate the dengue virus.

In the unfortunate event that you or someone you know catches the dengue virus, do not fret and try these foods that can help in dengue recovery!

featured image from canva.com