5 Healthy Food Lies We've Been Told Our Whole Lives

Is breakfast really the most important meal of the day? Many of us have been receiving misconceptions about healthy eating from our families, peers, and even major corporations! Here is a compilation of 5 healthy food lies that we have been told our whole lives.

1.  Fruit juice is a healthy beverage 

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Fruit juice is probably one of the unhealthiest beverages one could possibly consume, especially when it is not freshly squeezed. Large amount of natural and added sugars that are in one serving of a drink, can easily exceed your suggested daily sugar intake for three whole days! Did you know that a glass of apple juice contains only 0.2 grams of fibre, while a whole apple has 3.3 grams? It is recommended to just eat your fruits as it is to consume all the natural sugar.

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2. Granola and nuts are healthy snacks

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Have you ever reached out for a granola bar at night, thinking that it is a healthy snack? I know most of us are definitely guilty of that! Granola bars contain a large amount of added sugar and a cup of nuts can contain up to 800 calories. However, nuts such as almonds and cashews are high in monounsaturated fat, the good kind of fat that is beneficial to our health.

3. Breakfast is the most important meal of the day

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Many of our parents have warned us that skipping breakfast is very unhealthy. However, science has shown that people who skip breakfast are as healthy as those who religiously eat a bowl of cereal every morning. What you eat for your first meal of the day is more important than when you eat it! Avoid eating foods that contain added sugar and processed carbohydrates. Go for meals that are high in protein as it can satisfy your appetite longer.

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4. Fats should be avoided at all costs

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All fats should be taken in moderation. There are different types of fats, such as polyunsaturated, saturated and unsaturated and many more. Experts have mentioned that we should not eliminate fat from our diet as it might deprive our body of essential nutrients. For instance, polyunsaturated fats can aid in lowering our cholesterol level. Since our body does not produce these fats, it is important for us to include them into our meals. These fats can be found in basic ingredients like avocados, fish and vegetable oils.

On the other hand, saturated fats should be avoided at all costs. These fats are unhealthy and can cause one to gain weight instantly!

5. Fresh is more nutritious than frozen

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Due to the travelling time and change in temperature, fresh foods typically lose a high volume of nutrients three days after being harvested. Therefore, foods that are frozen right after they have been harvested is better because it locks up their nutritional benefits. The only bad point about frozen food is the loss of freshness in taste that is appreciated by many.

With that, do not be fooled by myths that have been passing on for generations. Always remember to eat in moderation to maintain a healthy body!