March 30,2020

5 Tips to Stay Calm During a Pandemic

Don’t panic. It’s easier said than done! Especially for all the germaphobes out there. Just like many other things, staying calm, takes effort. So before you go ballistic and panic shop at the supermarket, or find yourself refreshing the Straits Times app on your phone, take a step back and read this article. Or can sit down, make yourself a cup of Dalgona Coffee! Follow this simple recipe: https://www.foodline.sg/Discover/recent-rave-over-tiktok-coffee-foam-challenge/

Here are 5 tips to remain calm during a pandemic

Create a Routine!

Photo by Jazmin Quaynor on Unsplash

If you don’t already have a routine, come up with one! Having a routine to follow during this period will keep you in check. Set aside a few simple activities to do during the day. Don’t forget to relax as well! Yes, you can relax, permission granted.

Stay Updated, Not Obsessed.

Photo by Roman Kraft on Unsplash

Keep up with the latest news, but don’t lose your mind over it. Don’t fall for fake news! Only trust and read news from reliable sources. No, your grandma and her friends are not the most reliable sources. If you feel that the news from social media is adding to your stress, try to limit your time online! Read a book, watch a movie.

Focus.

Photo by Mélissa Jeanty on Unsplash

Focus on the things that are still within your control. None of us will know how long this pandemic is going to last, but what we know is that we can do our part! Wash your hands frequently, stay at home if you can, and if you are out, avoid going to crowded places!

Keep in Touch

Photo by Annie Spratt on Unsplash

Not physically. But give your friends a call, skype or whatever! Talking to your friends can help to keep your mind off things. Catch up with your family too, to make sure that they are safe😊

Stay Busy

Photo by Rifqi Ali Ridho on Unsplash

Do a puzzle, read a book, learn to play the ukulele. Go for a walk in the park and get in touch with nature. One thing that I found calming is painting, you can try it out, anyone can paint! While keeping yourself occupied, don’t skip your meals! Subscribe to tingkat meal plans, have your meals delivered to you everyday! Check out our tingkat caterers here: https://www.foodline.sg/tingkat/

About the author

Raeann Lee

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