5 Types of Food to Eat to Relieve Stress

As Singapore is going through the circuit breaker, it might cause tension and stress among people due to the ambiguity of the situation. No one knows when this pandemic will end, but we want to assure you that we will definitely see the light at the end of the tunnel soon and we should all stay strong. In the meantime, why not check out 5 Types of Food to Eat to Relieve Stress so that you can combat this situation better!

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Herbal Tea

Drinking a warm cup of tea is one method to calm you down as it helps to reduce stress. Sometimes it's not always the nutrients of the food/beverage that helps us to feel calm, but rather the sensation when consuming/holding which helps to soothe the soul. According to research, by holding and sipping on a warm cup of beverage, it helps to reduce stress as feelings of "warmness" and "friendliness" can help to overcome stress. This effect can be achieved regardless of the flavour of the beverage, however, certain herbs like lavender and chamomile are seen to be more effective in reducing stress.

Dark Chocolate

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Dark chocolate has two ways of reducing stress, through emotional and chemical impacts. The emotional impact is achieved when you unwrap the chocolate and consume it. When you're indulging in the dark chocolate, your brain will ‘savour’ the flavour as well which helps to reduce stress. Chemically, dark chocolate is rich in antioxidants which can help to reduce the level of stress hormones in the human body.

Whole Grain

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Eating whole grain is not only nutritious, but it is also effective against stress. Whole grain contains carbohydrates that can help to increase the levels of serotonin in a person's body, boosting a person's mood and reducing stress. When a higher level of serotonin is achieved, the stress sensation is replaced by concentration and focus which is ideal for getting work done.

Avocados

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Avocado contains an important acid known as omega-3 fatty acids. This acid is essential and healthy for the human body. But most importantly, it helps to reduce stress and anxiety, improve mood, and boost concentration. Aside from the omega-3 fatty acids, it is also rich in phytochemicals, fiber, and other essential nutrients. Fiber is important to us as it helps to encourage healthy bowel movements for our digestive system. Avocados make a great topping for salads or spread on breads and what better way to enjoy a great snack and releasing some stress?

Warm Milk

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If you have trouble sleeping, you will often hear this advice of drinking milk before you sleep. But why? According to SleepAdvisor.org, warm milk has a relaxing and psychological effect on the human body. Milk is rich in calcium which is beneficial for your bones and it also helps to reduce depression. Also, milk has vitamin D in it which helps the muscle to relax and stabilize a person's mood.

In conclusion, there are many ways of combating stress. There are activities which you could do or even food that you can consume! The food listed here is not only effective against stress but is also nutritious for your body. If it has helped you to combat stress, do share this article with your loved ones!