5 Ways to Add Apples to Your Meals

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Apples are a great source of fiber, as they help to maintain a healthy digestive system and regulate bowel movements. Having 2 apples a day also helps to combat heart diseases and help lower a person's cholesterol levels. Aside from their health benefits, they are a great snack to munch on as they crisp on the outside and juicy on the inside. However, if you’re bored of eating them on its own, you can spice things up by incorporating them into your meals, from breakfast to even deserts! Here are 5 ways to add apples to your meals!

Salad

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Are you a fan of eating salad to keep yourself healthy? Try incorporating apples in them! One way to spice up your salad is to add apples into your salad as their crunchy skin gives you extra texture. You'll also get the natural sweetness of the apples which can help to bring more flavour to your meal while making it even healthier!

You should try this salad recipe if you're planning to try something new! It uses mixed greens, candied nuts, blue cheese, craisins, vinaigrette, and apples!

Apples with Cheese

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If you love cheese, then you should try having apples with it! This combination creates a flavourful snack as the different flavours complement each other perfectly. You'll taste the sweetness and crunchiness of the apples, the saltiness of the gooey cheese at the same time. This snack can be easily made by topping slices of cheese onto your apples, and you can even torch them for an amazing treat!

Apples with Waffles

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We usually have waffles with honey when eating them for breakfast, but they can get boring after a while. Instead, why not try adding some apples with waffles? You could help to add more flavours to your apples by frying them in butter, sugar, and cinnamon before adding them to your waffles!

Apple Butter

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If you have not heard of apple butter before, it's actually similar to peanut butter, except that we’re using apples instead of peanuts. Apple butter is a great way to incorporate apples into your meals as it can be used on bread, biscuits, and even muffins. The recipe to make apple butter is simple! You just need a few slices of apples, brown sugar, white sugar, vanilla, cinnamon, and a dash of salt cooked in a crooked pot with occasional stirring.

Here is the link to the recipe, for those who want to give it a try!

https://www.tastesoflizzyt.com/homemade-apple-butter/

Apples Infused Water

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Sometimes we crave sweet drinks, and the first thing we’d always do is to grab some soda or energy drinks. However, with apples we can still get drinks that are slightly sweet by adding them to our drinks. It's really simple, just add a few slices of apples to your jar of water and let it sit overnight!

In conclusion, there are many ways of adding apples to your meals! They not only add more flavours to your meals, but they can be healthy and beneficial for you as well. If you ever feel bored of your meals, why not try some of the ways listed in this article?