How To Incorporate Fruits Into Our Daily Meals?

Photo by Mahdiar Mahmoodi on Unsplash

Fruits, usually eaten before or after meal but did you know you can spice up your meal by adding in your favourite fruits into your main dishes?

You might be wondering how on earth can fruits be merged into your daily main dishes, well, below are 2 ways you are about to discover on how to incorporate fruits into your meals.

Avocado Pasta

Avocado is incredibly nutritious. If you have ever heard about the high fat contents of avocado and is worried, don’t be as it is monounsaturated fat. Monounsaturated fat is a type of fat that helps lower bad cholesterol which is beneficial to us. Some of the common ways of consuming Avocado are as a juice, seasoned or with scrambled eggs. A unique way to make use of avocado is by making avocado pasta. Have you ever crave for pasta and avocado simultaneously? Well, you can now make your own avocado pasta!

Photo by Bianca Zapatka on Pinterest

The rich and mellow flavour of an avocado uplifts the flavour of the usually bland-tasting boiled pasta and gives off an unusual yet attractive colour. By adding cherry tomatoes, it further enhances the texture of the dish. They are also great contrasts against the green pasta, making the whole dish stand out even more! The overall visual is a stunner with its well contrasted colours!

You can even plate your avocado pasta in an interesting way just like the picture below. Flying pasta, anyone?

Papaya Salad

With an increasing number of people opting for Salad in a bid to lead a healthy lifestyle, why not add Papaya into your salad to shift away from the mundane usual salad?

Papaya is high in fibre and loaded with lots of nutrients like Vitamin C and A.  Salad on its own is already a healthy dish, but with papaya incorporated into salad, it will further enhance the nutritious level of the dish.

If you are thinking of a buffet with fruits added into main dishes, you are in luck as FoodLine offers Thai Food Catering which serves fruit dishes like Papaya Salad, Pineapple Fried Rice and Mango Glutinous Rice with Coconut. Click here to browse through the menu:  https://bit.ly/2IBIPBF

Photo by Lisa Lin on Pinterest 

Now that you know it is possible to incorporate fruits into your daily meals, explore and be creative, be exposed to new ideas and try out different combinations! Have fun!