March 31,2021
5 Quick and Easy Breakfast Ideas
You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.
Having a solid morning meal may help prevent overeating the rest of the day. But research has consistently shown that including protein is the key to feeling full and quelling mid-morning munchies. So, here’s over a week’s worth of healthy and easy breakfast ideas.
1. Yoghurt Breakfast Drink
Photo from Louis Hansel
This is one of the most convenient easy breakfast ideas because you can sip it while you’re getting ready. The yogurt is also high in protein and will keep you going all day long. For this breakfast drink, blend banana and vanilla yogurt, milk, and ice and you’ll have a nutritious meal to-go.
2. Berry Pie Oatmeal
Photo from Alex Motoc
Whole-grain oats at breakfast become even healthier in this Blackberry Pie Oatmeal recipe. Top a bowl of cooked oats with 1/3 cup blackberries and banana (or your favorite), then add 1 tablespoon chopped walnuts and one crushed graham cracker. One of the most antioxidant-rich fruits, berries are loaded with fiber and vitamin C. Walnuts’ protein and fat help make the oatmeal more satiating!
3. Fruit Salad
Photo from Sara Dubler
You only need a few cups of fruit, some juice, and some yogurt to make this super quick and easy fruit salad. To save even more time, cut up the fruits the night before. To add on, got some tomatoes in the fridge? You’re welcome to put them in both your fruit and your side salad!
4. Peanut Butter and honey on toast
Photo from Monika Grabkowska
Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey. The PB delivers about four grams of energizing protein, the toast about two grams of fiber and four more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties!
5. Strawberry-yogurt smoothie
Photo from Denis Tuksar
Lastly, smoothies are a great breakfast option for hectic mornings, especially if you start with pre-sliced frozen fruit. A strawberry smoothie recipe combines low-calorie strawberries, which are high in vitamin C, potassium, and fiber; orange juice, with more immunity-boosting vitamin C; and protein- and calcium-rich yogurt.
Featured Photo from Brooke Lark
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