How Much Water Should You Drink Per Day

You cannot deny that water is an essential need. We are constantly losing water from our body, be it through urine or sweat. If we don’t drink water, dehydration might occur which is why we need to make sure we drink adequate amounts of water every single day.

Have you heard of the eight glasses rule? It is a good start, but for women, it should be 9 cups a day, and the recommended intake is 13 cups per day for men.

Also, with Singapore’s weather, we need to drink more water and exercise often or else we will be more prone to fever, diarrhea, or vomiting.

Photo by 21 swan on Unsplash

It is very important for us to stay healthy, especially during this uncertain period. Not convinced on why water is an essential need in our lives?

Read this article: https://www.foodline.sg/Discover/why-is-it-important-to-drink-water/

Till then, take care and stay safe and drink up!