Improve Your Immune System with These Foods!

It’s currently a critical period and the last thing we want is to fall defenseless against these potent viruses! Improve your immune system with these foods that can help you and your loved ones to continue to stay healthy and safe.

Elderberries

Used medicinally for centuries, elderberries contain antiviral, anticancer, and anti-inflammatory properties. They are also high in flavonoids and are often taken as a remedy for colds, flu, and bacterial sinus infections! Some studies even suggest that elderberry extract reduces the duration of flu and may help in COVID-19 infections.

*However, they may react negatively with certain prescription medications, so do check with your doctor before consuming them with your medications!

Button Mushrooms

Button mushrooms are high in selenium and B vitamins which are important for your immune system to work in its top condition. They also contain nutrients that can help to boost immune function!

Acai Berries

I’m sure you’ve heard about the rave of acai bowls, and surely, they aren’t trending for no reason! Acai berries are little black-purple fruits from the acai palm tree, and they are high in anthocyanins which are antioxidants that can improve your immunity and lower inflammation. Time to get some acai bowls!

Oysters

I’ve honestly never heard about this, but oysters are actually super nutritious! They contain a great amount of iron, vitamin C, zinc, and vitamin A – all of which are critical for your immune system to function properly.

Watermelons

Packed with potassium, vitamin A, vitamin C, vitamin B6, and glutathione, watermelons contain all your important vitamins and nutrients that are critical for proper immune function. They’re amazing thirst-quenchers and refreshing as well!

Of course, with the benefits of all these foods, it’s important to not get carried away and remember to consume them moderately. If you would like to find out more foods that can help to protect you against viruses, check out here.