Shower With Cold Or Hot Water - Which Is Better?

When it comes to showers, are you someone who prefers your water cold or hot? Either way, have you wondered which is better? 

In fact, both actually have their own benefits! Let’s take a look at some of them.

Cold Shower

Benefit #1: Protects Skin & Hair

We all know how our pores will open up when there is heat. But with cold being the exact opposite of hot, taking a cold shower can close your pores and tighten them, making it gentle on your skin and hair enough to retain your natural oil.

Benefit #2: Reduce Muscle Soreness After Strenuous Activities

It is recommended to take a cold shower if any part of your body is feeling sore as the cold water helps to relax your muscles.

Benefit #3: May Help You Lose Weight

Especially in our neck and shoulder area, fat cells exist. To get rid of them, taking a cold shower can cause our cells to generate heat which burns the fat away.

Hot Shower

Benefit #1: Improve Sleep

Hot showers can also help to relax your muscles and relieve tension in your body, it makes one feel more tired easily and therefore you will find yourself getting a good night’s sleep.

Benefit #2: Reduce Blemishes

If you want to remove dirt and oil from your pores, take a hot shower to let the steam open clogged pores and scrub it off your face.

Benefit #3: Relief From Respiratory Symptoms

Apparently, the steam and heat from hot water can help to cure your cold or cough as it opens the airway, loosens the phlegm and clears your nasal passages.

In conclusion, while both cold and hot showers have their benefits, it is optimal to balance it out. Do alternate the temperature of your water once in a while!

Featured Image Credits To:

Chase @jiggliemon Wilson on Unsplash