What Is Intermittent Fasting About?

Plan to start a healthier lifestyle but don’t want to exercise? This is it - intermittent fasting. If you have not already tried intermittent fasting, you should. Intermittent fasting has become a health trend over the years because of the many perks, as it is said to aid in losing weight, improve your health, and even extend your lifespan.

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What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that involves both fasting and eating. There are various ways to do intermittent fasting, but the most common method is 16:8.

16:8 Method

This method means that you fast for 16 hours and can only eat within 8 hours. In simpler terms, it means either skipping breakfast or dinner. The good thing about this method is that it is completely up to you to schedule eating patterns based on your lifestyle.

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For example, the usual eating period will be from 12pm-8pm, but one can also choose to eat from 9am-5pm and then fast till the next day or any other period, depending on the individual.

When you eat, it is recommended to eat healthy for intermittent fasting to work. Avoid food such as processed meats, sugar, trans fats, and refined starches. Eating a balanced diet with fruits and vegetables will be ideal.

At this point, you may be interested to try intermittent fasting. But you don’t know what food is considered healthy and can’t prepare healthy meals? Or you’re too busy to keep up with intermittent fasting? Here is a healthy tingkat menu from YOLO, perfect for losing weight and counting calories! Get it delivered to you and there is no need to worry anymore!

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However, it is important to note that everybody is different and what works for the majority might not be the same for you. In other words, intermittent fasting might not be effective for everyone but there is no harm trying this way of eating right?

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Siora Photography on Unsplash