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Category: Tips

How to Get Yourself Out Of Rock Bottom

How to Get Yourself Out Of Rock Bottom

No one wants to hit the rock bottom and no one likes it. But it is only normal that we experience it once in a while, especially when things get tough. Everything you do will become so much more difficult and you feeling very much drained. Making every moment very dreadful. It...
Is It Okay To Skip Breakfast?

Is It Okay To Skip Breakfast?

If you are here reading, it probably means you are the one skipping breakfast or you are trying to convince someone not to skip breakfast! The answer is very straight forward and direct: Photo by Nick Fewings on Unsplash Breakfast...
How Cooking Affects the Nutrient Content of Foods

How Cooking Affects the Nutrient Content of Foods

Photo by Pixabay from Pexels When we are cooking our meals, there are two main things that come to our mind, making the food flavourful and maximizing the nutrient content that we get from them. However, the cooking method that you choose...
5 Foods That Are Bad for Your Health

5 Foods That Are Bad for Your Health

Photo by Kenneth Carpina from Pexels There's a wide array of healthy food that you can incorporate in your diet daily but there are some you should avoid as they are bad for your health. These are the types of food that...
Improve Your Immune System with These Foods!

Improve Your Immune System with These Foods!

  It’s currently a critical period and the last thing we want is to fall defenseless against these potent viruses! Improve your immune system with these foods that can help you and your loved ones to continue to stay healthy and safe.     Elderberries ...
Moldy Food Is Not Always Dangerous!

Moldy Food Is Not Always Dangerous!

Photo by Park Street on Unsplash Moldy food is that mushy, fuzzy, or dusty texture that we can visually identify on our food when it turns bad. Most of the time, this is a sign that we should discard...
How Long Can You Live Without Food?

How Long Can You Live Without Food?

Photo by Nerfee Mirandilla from Pexels It's important to not skip your meals as food and water are essential for human survival. The food that we consume helps to provide our body with energy to perform daily tasks. In addition, most of...
How To Train Yourself To Wake Up Earlier?

How To Train Yourself To Wake Up Earlier?

Ever heard of this saying, "Early bird gets the worm"? Well, an early start is the key to success so let's get there by training ourselves to wake up earlier! Set An Alarm Photo by insung yoon on Unsplash ...
5 Ways to Stop Feeling Tired All the Time

5 Ways to Stop Feeling Tired All the Time

5 Ways to Stop Feeling Tired All the Time Do you know feeling sleepy and being tired is different? Tiredness can largely cause by stress, pain or poor lifestyle choices! I am not sure about you but I am constantly feeling tired and it makes me restless and not want to do...
4 Vegetables that you can easily grow in your balcony!

4 Vegetables that you can easily grow in your balcony!

More than 90% of the food we have in Singapore are imported from other countries. Which means we are vulnerable to food shortages and inflation all while relying on the produce of other countries. Well, we can do our tiny part and bring that farmer in ourselves out! It’s always more...
5 More Restaurants That You Can Group Buy with Your Neighbours!

5 More Restaurants That You Can Group Buy with Your Neighbours!

Are you craving for a certain dish but looking for ways to save up on cost? You can try group buying with your neighbours! Group buys allow you to split your delivery cost with your neighbours while enjoying great food! Without further ado, here are 5 more restaurants that you...
3 Tips to Protect Yourself and Your Family from Dengue Fever

3 Tips to Protect Yourself and Your Family from Dengue Fever

Photo by icon0.com from Pexels The dengue cases in Singapore have been increasing rapidly with over 20,000 dengue cases in less than seven months in the year of 2020. As compared to other years, this year's dengue cases have surpassed the annual...
5 Ways to Improve Skin Condition

5 Ways to Improve Skin Condition

Featured Photo by William Randles on Unsplash   Healthy Diet Photo by Jez Timms on Unsplash Applying products on your skin can be beneficial but what you eat is also important. Your diet could improve your skin health...
4 Natural Ingredients to Repel Mosquitoes

4 Natural Ingredients to Repel Mosquitoes

Featured Photo by Егор Камелев on Unsplash   Are you always getting bitten by mosquitoes and feel like you are a mosquito magnet and probably tired of having itchy, bumpy skin every day? Here are 5 natural ingredients that can repel mosquitoes and you will not have to...
5 Best Foods to Eat When You're Sick

5 Best Foods to Eat When You're Sick

Photo by Navada Ra from Pexels Many people tend to eat healthily by incorporating fruits and vegetables into their diet to avoid falling ill. However, there will still be times when your body succumbs to the virus so it's important to eat...
5 Harmful Food Combinations You Should Avoid

5 Harmful Food Combinations You Should Avoid

1. Fruits After a Meal You might be thinking there is nothing wrong with having a fruit after your meals. When these fruits are combined with rice, meats or other food, they can stay in the digestive tract for a long period of...
4 Food That Helps to Purify Our Blood

4 Food That Helps to Purify Our Blood

zFeatured Photo by Hush Naidoo on Unsplash   1. Broccoli Photo by Louis Hansel @shotsoflouis on Unsplash Broccoli is one of the best natural blood purifiers that helps remove toxins from the body. It contains many different nutrients...
Pros and Cons of Taking Food Supplement

Pros and Cons of Taking Food Supplement

Featured Photo by Laurynas Mereckas on Unsplash   Food supplements refer to products commonly consumed for the purpose of supplementing the diet and enhancing health. They normally contain ingredients from natural sources and are not meant to prevent, treat, cure or alleviate the symptoms of medical diseases or...
5 Food to Eat to Aid in Dengue Recovery

5 Food to Eat to Aid in Dengue Recovery

  With dengue cases on the rise these days, it can be common to know of someone (or yourself) who has contracted this unfortunate mosquito-borne disease. To aid the recovery of dengue, here are 5 foods that might help!     Papaya Leaf ...
Signs and Symptoms of Food Poisoning

Signs and Symptoms of Food Poisoning

Photo by Rakicevic Nenad from Pexels Food poisoning is an illness that is caused by consuming foods or drinks that are contaminated with harmful bacteria, viruses, or parasites. Although most foods may contain harmful organisms in them, they are destroyed in the...
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