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Category: Wellness

Best Skincare Ingredients for Glowing Skin
September 16,2020

Best Skincare Ingredients for Glowing Skin
A radiant complexion is hands-down, ranked number one on our beauty wish-list. A bright and healthy skin can help one appear more confident. Want to achieve glowing skin? Continue reading for some skincare ingredients to add to your daily beauty routine! Aloe Vera ...
Jomel Cheng
Tips / Wellness
Should You Avoid Sleeping With Lights On?
September 15,2020

Should You Avoid Sleeping With Lights On?
I grew up with the term "lights out" as an indication for me to go to bed. Yes the term "lights out" simply means to switch off the lights and sleep in the dark. You must be wondering, "Is it that bad to sleep with lights on?". The answer is yes...
Samantha Tee
Tips / Wellness
What Are The Causes Of Waking Up In The Middle Of The Night?
September 14,2020

What Are The Causes Of Waking Up In The Middle Of The Night?
Have you ever woke up in the middle of the night for no reason? I am sure it is quite common for many of us to wake up once or twice, it can be frustrating to wake up in the middle of the night because we might take a long...
Samantha Tee
Tips / Wellness
What Kind of Food Should You Consume To Fight Through a Sleep-deprived Day?
September 09,2020

What Kind of Food Should You Consume To Fight Through a Sleep-deprived Day?
If you are here reading, I assume you barely slept in a day... With our constant hectic lifestyles, it is no doubt that we will barely even have sufficient rest each day. However, I am here today to share with you some tips that can boost your energy to persevere through...
Samantha Tee
Tips / Wellness
5 Foods That Can Turn Your Frown Upside Down!
September 07,2020

5 Foods That Can Turn Your Frown Upside Down!
Things may seem stagnant and uncertain, and a lot might be on your mind these days. I get it because recently it’s been like that for me too! As much as going out to get some Vitamin D or staying in and practising meditating can help in boosting your mood,...
Kaywerlyn Yip
Tips / Wellness
Do We Really Need to Apply Sunscreen Everyday?
September 03,2020

Do We Really Need to Apply Sunscreen Everyday?
Is it really worth it to invest in a sunscreen? We all know sunscreen is not cheap, there is a range of prices, from $10+ and even up to $100+. So why are some people willing to invest in a sunscreen? Let's find out the importance of sunscreen.   Sunscreen Is...
Samantha Tee
Tips / Wellness
Is It Okay To Skip Breakfast?
August 07,2020

Is It Okay To Skip Breakfast?
If you are here reading, it probably means you are the one skipping breakfast or you are trying to convince someone not to skip breakfast! The answer is very straight forward and direct: Photo by Nick Fewings on Unsplash Breakfast...
Samantha Tee
Tips / Wellness
5 Ways to Stop Feeling Tired All the Time
August 04,2020

5 Ways to Stop Feeling Tired All the Time
5 Ways to Stop Feeling Tired All the Time Do you know feeling sleepy and being tired is different? Tiredness can largely cause by stress, pain or poor lifestyle choices! I am not sure about you but I am constantly feeling tired and it makes me restless and not want to do...
Angela Toh
Tips / Wellness
4 Natural Ingredients to Repel Mosquitoes
July 30,2020

4 Natural Ingredients to Repel Mosquitoes
Featured Photo by Егор Камелев on Unsplash   Are you always getting bitten by mosquitoes and feel like you are a mosquito magnet and probably tired of having itchy, bumpy skin every day? Here are 5 natural ingredients that can repel mosquitoes and you will not have to...
Jordan Chan
Tips / Wellness / Fun Facts
Why Is Bird Nest So Expensive Yet Many Still Buy?
July 28,2020

Why Is Bird Nest So Expensive Yet Many Still Buy?
I bet many of you have heard of bird nest soups/desserts before. But do you know how it is formed and collected? In many parts of Asia, you can find a species of bird called the swiftlet. The species is known as cave swiftlets. What is so unique is that...
Jordan Chan
Wellness / Fun Facts
5 Harmful Food Combinations You Should Avoid
July 28,2020

5 Harmful Food Combinations You Should Avoid
1. Fruits After a Meal You might be thinking there is nothing wrong with having a fruit after your meals. When these fruits are combined with rice, meats or other food, they can stay in the digestive tract for a long period of...
Jordan Chan
Tips / Wellness / Fun Facts
4 Food That Helps to Purify Our Blood
July 28,2020

4 Food That Helps to Purify Our Blood
zFeatured Photo by Hush Naidoo on Unsplash   1. Broccoli Photo by Louis Hansel @shotsoflouis on Unsplash Broccoli is one of the best natural blood purifiers that helps remove toxins from the body. It contains many different nutrients...
Jordan Chan
Tips / Wellness
Pros and Cons of Taking Food Supplement
July 28,2020

Pros and Cons of Taking Food Supplement
Featured Photo by Laurynas Mereckas on Unsplash   Food supplements refer to products commonly consumed for the purpose of supplementing the diet and enhancing health. They normally contain ingredients from natural sources and are not meant to prevent, treat, cure or alleviate the symptoms of medical diseases or...
Jordan Chan
Tips / Wellness / Fun Facts
5 Food to Eat to Aid in Dengue Recovery
July 27,2020

5 Food to Eat to Aid in Dengue Recovery
  With dengue cases on the rise these days, it can be common to know of someone (or yourself) who has contracted this unfortunate mosquito-borne disease. To aid the recovery of dengue, here are 5 foods that might help!     Papaya Leaf ...
Kaywerlyn Yip
Tips / Wellness
5 Food to Avoid for Weight Loss
July 14,2020

5 Food to Avoid for Weight Loss
Sugary Drinks Photo by Franck V. on Unsplash Sugar-sweetened beverages are the number one factor that causes obesity in this generation. They don't make you feel full which make you want to have more, hence consuming more calories which causes you...
Jordan Chan
Tips / Wellness / Fun Facts
5 More Tips to Control Your Anger at Work!
July 08,2020

5 More Tips to Control Your Anger at Work!
Ever felt your "blood boiling” at work? Anger caused by your boss, colleagues or even customers? Sometimes, our anger also gets amplified at work as we were already dealing with some personal issues. Personally, I will be lying if I say I have never experienced any of the above. Well, here...
Angela Toh
Tips / Wellness
5 Foods That Can Cure Acne On Your Face
July 03,2020

5 Foods That Can Cure Acne On Your Face
Acne has been a common problem among people of all ages. Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on your face and forehead. Here are 5 foods that...
Jordan Chan
Wellness / Fun Facts
Best Food To Relive Constipation
June 29,2020

Best Food To Relive Constipation
Many of us will experience constipation once in awhile but we can ease our constipation with some food and, also keep us regular.   Prunes Photo by Harshal S. Hirve on Unsplash Prunes are high in fiber, which helps to...
Samantha Tee
Tips / Wellness
3 Home Remedies to Treat Cough
June 29,2020

3 Home Remedies to Treat Cough
Coughing is perfectly normal as it is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It's a rare sign of anything serious. A "dry cough" is tickly and doesn't produce any phlegm while chesty cough produces phlegm to help clear your airways....
Jordan Chan
Tips / Wellness / Fun Facts
Places To Hike In Singapore
June 19,2020

Places To Hike In Singapore
I am sure many of you are bored of staying home and want to go outdoors and appreciate our nature again! Therefore, I have listed some places that you and your family can hike in Singapore! Try not to bring food with you as it might attract monkeys! Remember to put on...
Samantha Tee
Wellness / Fun Facts
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