November 04,2020                            
                            
                                All About Slow Eating
                                Ever since young, I’ve been a fast eater. My mother would always reprimand me for eating too fast and would advise me to eat slowly. But why? Apparently, taking smaller bites, chewing each bite slower and longer, can have profound effects. In this article, I have compiled a few benefits...                            
                            
                        

                        
                                  
                                  
  





 
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